Dott.ssa Rosaria Sommariva
SLEEP IS ESSENTIAL FOR YOUR HEALTH AND WELL-BEING
A good night's sleep re-establishes your energy levels, allows your brain to consolidate memories, and promotes restoration processes in your organs. Many essential substances are produced by your body during sleep.
Only a family member or a bed-partner may observe any unconscious behaviour such as snoring, pauses in breathing (apnea), twitching, jerking, talking, kicking.
There are over 60 categories of recognized sleep disorders and you may be suffering from one or more of these without being aware. Very often, the only clue is the feeling of not having had enough sleep; or you may experience daytime signs such as drowsiness, lack of attention, memory loss, excessive fatigue, impaired concentration, decreased sex drive. Only an expert physician is able to detect a possible underlying cause thanks to targeted questions and a comprehensive examination, and thereby to prescribe the appropriate test to confirm a precise diagnosis and recommend the correct therapy.
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